Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/11/23 | 4x1500m/3:00r | 21:49.2 | 1:49.1 | SkiErg | View workout | |
| 07/08/23 | 20x1:00/0:30r | 5,620m | 1:46.7 | SkiErg | View workout | |
| 07/05/23 | 5000m | 18:47.4 | 1:52.7 | SkiErg | View workout | |
| 06/29/23 | 6x1000m/2:00r | 18:18.8 | 1:49.8 | RowErg | View workout | |
| 06/28/23 | 4x10:00/2:00r | 10,281m | 1:56.7 | RowErg | View workout | |
| 06/26/23 | 5x8:00/2:00r | 10,315m | 1:56.3 | RowErg | View workout | |
| 06/24/23 | 6x500m/2:00r | 10:09.1 | 1:41.5 | RowErg | View workout | |
| 06/22/23 | 4x1500m/3:00r | 22:33.4 | 1:52.7 | RowErg | View workout | |
| 06/19/23 | 19000m | 1:18:23.7 | 2:03.7 | SkiErg | View workout | |
| 06/13/23 | 5x1000m/1:00r | 18:02.6 | 1:48.2 | SkiErg | View workout | |
| 05/11/23 | 4x1000m/2:00r | 14:14.1 | 1:46.7 | SkiErg | View workout | |
| 04/12/23 | 6x5:00/1:30r | 7,504m | 1:59.9 | SkiErg | View workout | |
| 04/06/23 | v0:50/0:10r...25 | 3,664m | 1:42.3 | RowErg | View workout | |
| 04/04/23 | v700m/1:10r...7 | 2,800m | 1:41.4 | SkiErg | View workout | |
| 04/01/23 | 20:00 | 5,008m | 1:59.8 | SkiErg | View workout | |
| 03/28/23 | v500m/3:04r...3 | 3,500m | 1:56.2 | SkiErg | View workout | |
| 03/17/23 | 6x1000m/1:00r | 21:56.9 | 1:49.7 | SkiErg | View workout | |
| 03/01/23 | 25x350m/0:45r | 32:21.5 | 1:50.9 | SkiErg | View workout | |
| 02/28/23 | 10000m | 38:13.4 | 1:54.6 | SkiErg | View workout | |
| 02/17/23 | 2000m | 6:52.8 | 1:43.2 | SkiErg | View workout | |
| 02/12/23 | 500m | 1:25.4 | 1:25.4 | SkiErg | View workout | |
| 02/02/23 | 5000m | 18:27.4 | 1:50.7 | SkiErg | View workout | |
| 01/29/23 | 10000m | 39:20.4 | 1:58.0 | SkiErg | View workout | |
| 01/23/23 | 4x8:00/2:00r | 8,090m | 1:58.6 | RowErg | View workout | |
| 01/20/23 | 20:00 | 5,226m | 1:54.8 | RowErg | View workout |