Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/30/23 | v6:00/1:00r...6 | 5,907m | 1:46.6 | SkiErg | View workout | |
| 08/28/23 | 12x25c/1:00r | 11:00.0 | 1:36.8 | SkiErg | View workout | |
| 08/25/23 | 22:18 | 5,574m | 2:00.0 | RowErg | View workout | |
| 08/23/23 | 30:00 | 8,074m | 1:51.4 | SkiErg | View workout | |
| 08/15/23 | v60c/2:00r...3 | 1,255m | 1:31.7 | SkiErg | View workout | |
| 08/11/23 | 6x1000m/2:00r | 22:45.7 | 1:53.8 | SkiErg | View workout | |
| 08/10/23 | v2000m/3:00r...3 | 3,500m | 1:43.4 | SkiErg | View workout | |
| 08/08/23 | 6000m | 21:49.3 | 1:49.1 | SkiErg | View workout | |
| 08/05/23 | 6x3:00/2:00r | 5,164m | 1:44.5 | SkiErg | View workout | |
| 08/03/23 | 3x2500m/3:00r | 27:28.0 | 1:49.8 | SkiErg | View workout | |
| 07/26/23 | 3x6:00/3:00r | 5,031m | 1:47.3 | SkiErg | View workout | |
| 07/21/23 | 8x1000m/2:00r | 28:47.0 | 1:47.9 | SkiErg | View workout | |
| 07/18/23 | 4x10:00/2:00r | 10,454m | 1:54.7 | SkiErg | View workout | |
| 07/14/23 | 8x500m/2:00r | 13:18.7 | 1:39.8 | SkiErg | View workout | |
| 07/12/23 | 5x8:00/2:00r | 10,466m | 1:54.6 | SkiErg | View workout | |
| 07/11/23 | 4x1500m/3:00r | 21:49.2 | 1:49.1 | SkiErg | View workout | |
| 07/08/23 | 20x1:00/0:30r | 5,620m | 1:46.7 | SkiErg | View workout | |
| 07/05/23 | 5000m | 18:47.4 | 1:52.7 | SkiErg | View workout | |
| 06/29/23 | 6x1000m/2:00r | 18:18.8 | 1:49.8 | RowErg | View workout | |
| 06/28/23 | 4x10:00/2:00r | 10,281m | 1:56.7 | RowErg | View workout | |
| 06/26/23 | 5x8:00/2:00r | 10,315m | 1:56.3 | RowErg | View workout | |
| 06/24/23 | 6x500m/2:00r | 10:09.1 | 1:41.5 | RowErg | View workout | |
| 06/22/23 | 4x1500m/3:00r | 22:33.4 | 1:52.7 | RowErg | View workout | |
| 06/19/23 | 19000m | 1:18:23.7 | 2:03.7 | SkiErg | View workout | |
| 06/13/23 | 5x1000m/1:00r | 18:02.6 | 1:48.2 | SkiErg | View workout |