Freddy Banales 12x25c/1:00r SkiErg
3,408
Meters
11:00.0
Time
1:36.8
Pace
300
Calories
| Rest Distance | 692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 23:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 47 |
| Stroke Count | 527 |
| Drag Factor | 110 |
August 28, 2023 19:47:09
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,408 | 1:36.8 | 386 | 1626 | 47 | |
| 0:56.7 | 289 | 1:38.0 | 371 | 1576 | 47 | |
| 0:56.9 | 290 | 1:38.1 | 371 | 1575 | 47 | |
| 0:56.3 | 288 | 1:37.7 | 375 | 1589 | 48 | |
| 0:56.4 | 288 | 1:37.9 | 373 | 1583 | 48 | |
| 0:56.1 | 287 | 1:37.7 | 375 | 1590 | 46 | |
| 0:56.0 | 287 | 1:37.5 | 377 | 1597 | 47 | |
| 0:55.8 | 287 | 1:37.2 | 381 | 1611 | 48 | |
| 0:55.5 | 286 | 1:37.0 | 383 | 1618 | 46 | |
| 0:55.3 | 285 | 1:37.0 | 383 | 1619 | 47 | |
| 0:55.2 | 285 | 1:36.8 | 385 | 1626 | 48 | |
| 0:54.5 | 283 | 1:36.2 | 392 | 1649 | 47 | |
| 0:45.4 | 253 | 1:29.7 | 485 | 1967 | 53 | |
| r692 |
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Workout Graph
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12x25 cals 1 min rest
app.erg.zone