Freddy Banales v60c/2:00r...3 SkiErg
1,255
Meters
3:50.4
Time
1:31.7
Pace
120
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 9:50.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1857 |
| Stroke Rate | 51 |
| Stroke Count | 199 |
| Drag Factor | 117 |
August 15, 2023 13:24:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.4 | 1,255 | 1:31.7 | 453 | 1857 | 51 | |
| 1:57.4 | 635 | 1:32.4 | 443 | 1824 | 51 | |
| r: 2:00 | 51 | |||||
| 1:17.9 | 422 | 1:32.2 | 445 | 1831 | 52 | |
| r: 2:00 | 42 | |||||
| 0:35.1 | 198 | 1:28.6 | 503 | 2029 | 55 | |
| r: 2:00 | 21 | |||||
| r114 |
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Workout Graph
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60-40-20
app.erg.zone