Freddy Banales 5x8:00/2:00r row
10,315
Meters
40:00.0
Time
1:56.3
Pace
707
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,501 |
| Overall Time | 50:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 119 |
June 26, 2023 13:44:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1065 | 22 | |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 22 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 22 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 22 | |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 22 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | |
| r186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x8min (2min rest)
app.erg.zone