Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/08/22 | 6x500m/2:00r | 9:40.4 | 1:36.7 | RowErg | View workout | |
| 07/05/22 | v250m/0:30r...6 | 6,000m | 1:47.7 | SkiErg | View workout | |
| 07/04/22 | 5x1000m/2:00r | 17:48.4 | 1:46.8 | SkiErg | View workout | |
| 07/03/22 | 10x199m/1:00r | 5:42.8 | 1:26.1 | RowErg | View workout | |
| 07/02/22 | 6x3:00/1:00r | 4,914m | 1:49.8 | SkiErg | View workout | |
| 06/27/22 | 10x1:00/1:00r | 3,028m | 1:39.0 | SkiErg | View workout | |
| 06/23/22 | 3x2500m/2:00r | 28:33.3 | 1:54.2 | RowErg | View workout | |
| 06/21/22 | v500m/2:00r...5 | 4,500m | 1:42.6 | RowErg | View workout | |
| 06/19/22 | 5000m | 19:40.1 | 1:58.0 | SkiErg | View workout | |
| 06/16/22 | 4x1250m/3:00r | 17:19.8 | 1:43.9 | RowErg | View workout | |
| 06/13/22 | 3x3000m/2:00r | 34:28.5 | 1:54.9 | RowErg | View workout | |
| 06/11/22 | 6x4:00/1:30r | 6,577m | 1:49.4 | RowErg | View workout | |
| 06/07/22 | 5000m | 17:48.9 | 1:46.8 | RowErg | View workout | |
| 06/04/22 | 30:00 | 7,509m | 1:59.8 | RowErg | View workout | |
| 06/03/22 | 6000m | 21:40.1 | 1:48.3 | RowErg | View workout | |
| 06/01/22 | 8x700m/2:00r | 19:19.6 | 1:43.5 | RowErg | View workout | |
| 05/31/22 | 4x10:00/2:00r | 10,437m | 1:54.9 | RowErg | View workout | |
| 05/27/22 | 3x2000m/3:00r | 21:29.0 | 1:47.4 | RowErg | View workout | |
| 05/23/22 | 5000m | 18:12.2 | 1:49.2 | SkiErg | View workout | |
| 05/22/22 | 6x1000m/2:00r | 20:39.3 | 1:43.2 | RowErg | View workout | |
| 05/20/22 | 4x8:00/2:00r | 8,733m | 1:49.9 | RowErg | View workout | |
| 05/19/22 | 30:00 | 7,859m | 1:54.5 | RowErg | View workout | |
| 05/18/22 | 1299m | 4:16.5 | 1:38.7 | RowErg | View workout | |
| 05/18/22 | v1:00/r...15 | 2,425m | 2:03.7 | RowErg | View workout | |
| 05/16/22 | 8x400m/0:45r | 10:15.9 | 1:36.2 | RowErg | View workout |