Freddy Banales v250m/0:30r...6 SkiErg
6,000
Meters
21:32.7
Time
1:47.7
Pace
450
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 24:32.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 40 |
| Stroke Count | 862 |
| Drag Factor | 98 |
July 05, 2022 21:33:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.7 | 6,000 | 1:47.7 | 280 | 1263 | 40 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 42 | |
| r: 0:30 | 42 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 41 | |
| r: 0:30 | 37 | |||||
| 2:41.6 | 750 | 1:47.7 | 280 | 1263 | 41 | |
| r: 0:30 | 37 | |||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 41 | |
| r: 0:30 | 38 | |||||
| 5:23.3 | 1,500 | 1:47.7 | 280 | 1262 | 40 | |
| r: 0:30 | 30 | |||||
| 7:10.7 | 2,000 | 1:47.6 | 280 | 1264 | 39 | |
| r: 0:30 | 21 | |||||
| r205 |
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Workout Graph
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