Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
04/29/22 |
v500m/1:00r...3 |
2,250m |
1:37.4 |
RowErg |
View workout
|
04/29/22 |
v1:00/r...15 |
2,385m |
2:05.7 |
RowErg |
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|
04/28/22 |
30:00 |
7,701m |
1:56.8 |
RowErg |
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|
04/26/22 |
5x3:00/1:00r |
4,381m |
1:42.7 |
RowErg |
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|
04/24/22 |
5x600m/2:00r |
9:41.5 |
1:36.9 |
RowErg |
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|
04/22/22 |
3x3000m/2:00r |
34:27.4 |
1:54.8 |
RowErg |
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|
04/21/22 |
1991m |
6:56.9 |
1:44.6 |
SkiErg |
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|
04/20/22 |
4x1500m/3:00r |
20:56.0 |
1:44.6 |
RowErg |
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|
04/18/22 |
6000m |
22:24.7 |
1:52.0 |
SkiErg |
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|
04/17/22 |
5x6:00/2:00r |
8,149m |
1:50.4 |
RowErg |
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|
04/16/22 |
v500m/2:00r...5 |
5,000m |
1:46.1 |
RowErg |
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|
04/14/22 |
3x1750m/4:00r |
18:27.4 |
1:45.4 |
RowErg |
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|
04/12/22 |
v1600m/2:00r...8 |
8,000m |
1:50.2 |
RowErg |
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|
04/11/22 |
4x4:00/3:00r |
4,596m |
1:44.4 |
RowErg |
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|
04/08/22 |
2x6000m/2:00r |
46:20.3 |
1:55.8 |
RowErg |
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|
04/06/22 |
12x300m/1:15r |
11:19.3 |
1:34.3 |
RowErg |
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|
04/05/22 |
5x3:00/1:00r |
4,310m |
1:44.4 |
RowErg |
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|
03/20/22 |
12x1000m/1:00r |
43:54.6 |
1:49.7 |
RowErg |
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|
03/17/22 |
4x10:00/2:00r |
10,447m |
1:54.8 |
RowErg |
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|
03/15/22 |
3x3000m/3:00r |
32:56.8 |
1:49.8 |
RowErg |
View workout
|
03/14/22 |
30:00 |
7,838m |
1:54.8 |
RowErg |
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|
02/28/22 |
8x400m/2:00r |
10:06.4 |
1:34.7 |
RowErg |
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|
02/23/22 |
30:00 |
7,579m |
1:58.7 |
SkiErg |
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|
02/17/22 |
3x15:00/3:00r |
11,752m |
1:54.8 |
RowErg |
View workout
|
02/16/22 |
6x500m/2:00r |
9:39.1 |
1:36.5 |
RowErg |
View workout
|