Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/05/22 | v1:00/r...15 | 2,403m | 2:04.8 | RowErg | View workout | |
| 05/04/22 | v1000m/4:00r...4 | 3,000m | 1:37.5 | RowErg | View workout | |
| 05/02/22 | 8x750m/1:30r | 20:37.3 | 1:43.1 | RowErg | View workout | |
| 05/01/22 | 4x10:00/2:00r | 10,357m | 1:55.8 | SkiErg | View workout | |
| 05/01/22 | 0:45 | 187m | 2:01.6 | SkiErg | View workout | |
| 04/29/22 | v500m/1:00r...3 | 2,250m | 1:37.4 | RowErg | View workout | |
| 04/29/22 | v1:00/r...15 | 2,385m | 2:05.7 | RowErg | View workout | |
| 04/28/22 | 30:00 | 7,701m | 1:56.8 | RowErg | View workout | |
| 04/26/22 | 5x3:00/1:00r | 4,381m | 1:42.7 | RowErg | View workout | |
| 04/24/22 | 5x600m/2:00r | 9:41.5 | 1:36.9 | RowErg | View workout | |
| 04/22/22 | 3x3000m/2:00r | 34:27.4 | 1:54.8 | RowErg | View workout | |
| 04/21/22 | 1991m | 6:56.9 | 1:44.6 | SkiErg | View workout | |
| 04/20/22 | 4x1500m/3:00r | 20:56.0 | 1:44.6 | RowErg | View workout | |
| 04/18/22 | 6000m | 22:24.7 | 1:52.0 | SkiErg | View workout | |
| 04/17/22 | 5x6:00/2:00r | 8,149m | 1:50.4 | RowErg | View workout | |
| 04/16/22 | v500m/2:00r...5 | 5,000m | 1:46.1 | RowErg | View workout | |
| 04/14/22 | 3x1750m/4:00r | 18:27.4 | 1:45.4 | RowErg | View workout | |
| 04/12/22 | v1600m/2:00r...8 | 8,000m | 1:50.2 | RowErg | View workout | |
| 04/11/22 | 4x4:00/3:00r | 4,596m | 1:44.4 | RowErg | View workout | |
| 04/08/22 | 2x6000m/2:00r | 46:20.3 | 1:55.8 | RowErg | View workout | |
| 04/06/22 | 12x300m/1:15r | 11:19.3 | 1:34.3 | RowErg | View workout | |
| 04/05/22 | 5x3:00/1:00r | 4,310m | 1:44.4 | RowErg | View workout | |
| 03/20/22 | 12x1000m/1:00r | 43:54.6 | 1:49.7 | RowErg | View workout | |
| 03/17/22 | 4x10:00/2:00r | 10,447m | 1:54.8 | RowErg | View workout | |
| 03/15/22 | 3x3000m/3:00r | 32:56.8 | 1:49.8 | RowErg | View workout |