Freddy Banales v1:00/r...15 row
2,403
Meters
10:00.0
Time
2:04.8
Pace
151
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,403 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
May 05, 2022 20:35:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,403 | 2:04.8 | 180 | 919 | 22 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 16 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 17 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 18 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 24 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 |
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Workout Graph
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