Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/22/21 | 5000m | 19:30.9 | 1:57.0 | SkiErg | View workout | |
| 10/07/21 | 30:00 | 7,252m | 2:04.1 | RowErg | View workout | |
| 10/02/21 | v5:00/r...9 | 7,841m | 1:54.7 | RowErg | View workout | |
| 09/16/21 | v6000m/r...6 | 21,000m | 1:58.5 | BikeErg | View workout | |
| 09/14/21 | 8x200m/2:00r | 2:07.2 | 1:19.5 | BikeErg | View workout | |
| 09/14/21 | 4000m | 6:53.8 | 1:43.4 | BikeErg | View workout | |
| 09/14/21 | 10:00 | 3,612m | 2:46.1 | BikeErg | View workout | |
| 09/07/21 | v4:00/1:00r...7 | 6,193m | 1:46.5 | RowErg | View workout | |
| 09/06/21 | v900m/2:39r...3 | 3,600m | 2:47.0 | RowErg | View workout | |
| 09/06/21 | 4x125m/2:00r | 1:22.8 | 1:22.8 | RowErg | View workout | |
| 09/06/21 | 2000m | 6:47.6 | 1:41.9 | RowErg | View workout | |
| 09/06/21 | v1:00/r...15 | 2,454m | 2:02.2 | RowErg | View workout | |
| 08/27/21 | v1250m/0:12r...1 | 1,250m | 1:43.5 | RowErg | View workout | |
| 08/27/21 | v1250m/7:46r...2 | 2,500m | 1:41.9 | RowErg | View workout | |
| 08/25/21 | 10:00 | 5,055m | 1:58.6 | BikeErg | View workout | |
| 08/24/21 | 10:00 | 4,381m | 2:16.9 | BikeErg | View workout | |
| 08/22/21 | v1:30/1:00r...12 | 5,446m | 1:39.1 | RowErg | View workout | |
| 08/21/21 | 4x2000m/1:30r | 31:13.7 | 1:57.1 | RowErg | View workout | |
| 08/20/21 | 12x1:15/0:45r | 4,332m | 1:43.8 | SkiErg | View workout | |
| 08/19/21 | 30:00 | 7,554m | 1:59.1 | SkiErg | View workout | |
| 08/18/21 | 2000m | 6:47.3 | 1:41.8 | RowErg | View workout | |
| 08/17/21 | v4:00/r...12 | 7,724m | 1:56.5 | RowErg | View workout | |
| 08/16/21 | 8x1000m/1:00r | 30:48.2 | 1:55.5 | SkiErg | View workout | |
| 08/12/21 | 5000m | 17:55.7 | 1:47.5 | SkiErg | View workout | |
| 08/11/21 | 2500m | 8:29.5 | 1:41.9 | RowErg | View workout |