Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/11/21 |
v1:00/r...15 |
2,360m |
2:07.1 |
RowErg |
View workout
|
08/09/21 |
2x20:00/1:30r |
10,004m |
1:59.9 |
RowErg |
View workout
|
08/08/21 |
18x300m/0:45r |
18:48.9 |
1:44.5 |
SkiErg |
View workout
|
08/07/21 |
v100m/1:00r...9 |
2,500m |
1:30.7 |
RowErg |
View workout
|
08/06/21 |
v1:00/1:00r...8 |
1,475m |
2:42.7 |
SkiErg |
View workout
|
08/05/21 |
2x2500m/5:00r |
17:27.7 |
1:44.7 |
RowErg |
View workout
|
08/03/21 |
30:00 |
7,674m |
1:57.2 |
RowErg |
View workout
|
07/29/21 |
5000m |
17:26.4 |
1:44.6 |
RowErg |
View workout
|
07/29/21 |
v1:00/r...15 |
2,381m |
2:05.9 |
RowErg |
View workout
|
07/27/21 |
v500m/2:00r...16 |
2,650m |
1:33.6 |
RowErg |
View workout
|
07/26/21 |
3000m |
10:15.3 |
1:42.5 |
RowErg |
View workout
|
07/26/21 |
v1:00/r...15 |
2,399m |
2:05.0 |
RowErg |
View workout
|
07/25/21 |
10000m |
41:40.2 |
2:05.0 |
RowErg |
View workout
|
07/24/21 |
v500m/1:01r...10 |
5,000m |
1:59.2 |
SkiErg |
View workout
|
07/22/21 |
v750m/1:15r...12 |
6,000m |
1:38.7 |
RowErg |
View workout
|
07/20/21 |
v500m/2:00r...9 |
1,685m |
1:37.7 |
SkiErg |
View workout
|
07/19/21 |
v500m/2:00r...7 |
4,000m |
1:41.8 |
RowErg |
View workout
|
07/17/21 |
3x2000m/3:00r |
23:09.6 |
1:55.8 |
SkiErg |
View workout
|
07/16/21 |
v3:00/2:00r...11 |
4,851m |
1:43.7 |
RowErg |
View workout
|
07/15/21 |
3000m |
10:29.1 |
1:44.8 |
RowErg |
View workout
|
07/13/21 |
1001m |
3:47.3 |
1:53.5 |
RowErg |
View workout
|
07/12/21 |
15x500m/1:00r |
25:57.9 |
1:43.8 |
RowErg |
View workout
|
07/09/21 |
v200m/1:15r...18 |
2,700m |
1:26.4 |
RowErg |
View workout
|
07/08/21 |
v250m/0:30r...13 |
5,850m |
1:39.8 |
RowErg |
View workout
|
07/04/21 |
3000m |
10:40.2 |
1:46.7 |
RowErg |
View workout
|