Freddy Banales v1:00/r...15 row
2,381
Meters
10:00.0
Time
2:05.9
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,381 |
| Overall Time | 10:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 72 |
July 29, 2021 20:01:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,381 | 2:05.9 | 175 | 902 | 22 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 16 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 |
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Workout Graph
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