v500m/2:00r...16 row on July 27, 2021

Freddy Banales v500m/2:00r...16 row

2,650

Meters

8:16.3

Time

1:33.6

Pace

244

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
8:16.3	2,650	1:33.6	426	1766	30
1:59.9	500	1:59.9	203	998	22
r: 2:00	63
0:36.7	200	1:31.7	453	1859	31
r: 0:45	46
0:35.9	200	1:29.7	484	1966	32
r: 0:45	39
0:36.0	200	1:30.0	480	1952	32
r: 0:45	37
0:35.5	200	1:28.7	501	2023	32
r: 0:45	37
0:26.7	150	1:29.0	496	2008	34
r: 1:00	46
0:26.5	150	1:28.3	508	2047	34
r: 1:00	58
0:26.4	150	1:28.0	514	2067	32
r: 1:00	45
0:26.2	150	1:27.3	525	2108	34
r: 1:00	50
0:25.9	150	1:26.3	544	2171	32
r: 1:00	35
0:17.1	100	1:25.5	560	2227	35
r: 1:30	99
0:17.0	100	1:25.0	570	2261	35
r: 1:30	44
0:16.9	100	1:24.5	580	2296	36
r: 1:30	48
0:16.6	100	1:23.0	612	2406	36
r: 1:30	78
0:16.7	100	1:23.5	601	2369	36
r: 1:30	59
0:16.4	100	1:22.0	635	2484	37
r: 1:30	25
	r809

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