Freddy Banales 30:00 row
7,674
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 109 |
August 03, 2021 20:43:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 |
| 10:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 22 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 |
| 30:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 26 |
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