Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/21/21 | 3000m | 11:33.4 | 1:55.5 | RowErg | View workout | |
| 05/12/21 | 3x1000m/3:00r | 10:07.5 | 1:41.2 | SkiErg | View workout | |
| 05/11/21 | v20c/2:08r...6 | 1,331m | 1:35.7 | SkiErg | View workout | |
| 05/09/21 | 32:00 | 8,179m | 1:57.3 | SkiErg | View workout | |
| 05/06/21 | v1:30/1:30r...7 | 5,439m | 1:44.7 | RowErg | View workout | |
| 05/02/21 | v0:45/0:45r...16 | 5,774m | 1:41.3 | RowErg | View workout | |
| 04/29/21 | 1:00:00 | 13,889m | 2:09.5 | RowErg | View workout | |
| 04/26/21 | v2:00/1:00r...7 | 5,499m | 1:49.1 | SkiErg | View workout | |
| 04/21/21 | 30:00 | 8,139m | 1:50.5 | RowErg | View workout | |
| 04/19/21 | v4:00/1:00r...7 | 6,047m | 1:49.1 | SkiErg | View workout | |
| 04/17/21 | v200m/1:20r...10 | 2,000m | 1:43.1 | SkiErg | View workout | |
| 04/15/21 | 2x5000m/8:00r | 39:55.3 | 1:59.7 | RowErg | View workout | |
| 04/06/21 | 16x0:30/0:30r | 2,214m | 1:48.4 | SkiErg | View workout | |
| 04/05/21 | 45:00 | 10,708m | 2:06.0 | RowErg | View workout | |
| 04/04/21 | 2x10:00/5:00r | 5,397m | 1:51.1 | RowErg | View workout | |
| 04/03/21 | 32:00 | 8,132m | 1:58.0 | RowErg | View workout | |
| 04/02/21 | v3:00/1:00r...2 | 902m | 1:40.1 | RowErg | View workout | |
| 04/02/21 | 13:30.0 | 4,062m | 1:39.7 | SkiErg | View workout | |
| 03/31/21 | 10000m | 39:57.4 | 1:59.8 | RowErg | View workout | |
| 03/30/21 | v3:00/r...18 | 8,987m | 2:00.1 | SkiErg | View workout | |
| 03/29/21 | 10000m | 44:35.5 | 2:13.7 | RowErg | View workout | |
| 03/28/21 | 7600m | 32:55.3 | 2:09.9 | RowErg | View workout | |
| 03/28/21 | 10:00.0 | 2,400m | 2:05.0 | RowErg | View workout | |
| 03/26/21 | 9x500m/0:30r | 17:17.5 | 1:55.2 | RowErg | View workout | |
| 03/26/21 | 2x2000m/2:00r | 16:09.8 | 2:01.2 | SkiErg | View workout |