Freddy Banales v250m/0:30r...12 SkiErg
5,000
Meters
17:14.0
Time
1:43.4
Pace
392
Calories
175
Heart Rate
| Rest Distance | 321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,321 |
| Overall Time | 27:14.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 44 |
| Stroke Count | 765 |
| Drag Factor | 154 |
June 12, 2021 14:05:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.0 | 5,000 | 1:43.4 | 317 | 1389 | 44 | 175 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 47 | 149 | |
| r: 0:30 | 17 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 47 | 161 | |
| r: 0:30 | 25 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 46 | 164 | |
| r: 0:30 | 26 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 46 | 167 | |
| r: 0:30 | 28 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 46 | 169 | |
| r: 0:30 | 17 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 47 | 170 | |
| r: 0:30 | 25 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 44 | 175 | |
| r: 1:00 | 33 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 42 | 175 | |
| r: 1:00 | 44 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 43 | 177 | |
| r: 1:00 | 26 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 43 | 178 | |
| r: 1:00 | 31 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 43 | 185 | |
| r: 1:30 | 32 | ||||||
| 2:35.0 | 750 | 1:43.3 | 317 | 1391 | 45 | 186 | |
| r: 1:30 | 17 | ||||||
| r321 |
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Workout Graph
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