Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/09/21 | 8x300m/1:30r | 7:43.7 | 1:36.6 | SkiErg | View workout | |
| 03/09/21 | 3x1000m/2:00r | 10:52.2 | 1:48.7 | SkiErg | View workout | |
| 03/07/21 | 10000m | 37:44.8 | 1:53.2 | RowErg | View workout | |
| 03/06/21 | 21x500m/1:00r | 38:05.1 | 1:48.8 | SkiErg | View workout | |
| 03/05/21 | 2500m | 11:15.6 | 2:15.1 | SkiErg | View workout | |
| 03/05/21 | 8x750m/2:00r | 22:49.2 | 1:54.1 | SkiErg | View workout | |
| 03/04/21 | 2000m | 8:20.4 | 2:05.1 | RowErg | View workout | |
| 03/04/21 | 8x1000m/2:00r | 29:47.1 | 1:51.6 | RowErg | View workout | |
| 03/02/21 | v3:00/r...20 | 10,518m | 1:54.0 | RowErg | View workout | |
| 03/01/21 | 5x2000m/2:00r | 38:59.8 | 1:56.9 | SkiErg | View workout | |
| 02/28/21 | v5:00/1:30r...10 | 4,328m | 1:43.9 | SkiErg | View workout | |
| 02/27/21 | 24x1:30/0:30r | 9,201m | 1:57.3 | RowErg | View workout | |
| 02/25/21 | 1:00:00 | 13,183m | 2:16.5 | RowErg | View workout | |
| 02/24/21 | v1:00/2:00r...7 | 5,587m | 1:42.0 | RowErg | View workout | |
| 02/23/21 | 10000m | 37:29.9 | 1:52.4 | SkiErg | View workout | |
| 02/21/21 | 20x1:30/0:45r | 7,858m | 1:54.5 | SkiErg | View workout | |
| 02/18/21 | v1:00/r...15 | 2,382m | 2:05.9 | RowErg | View workout | |
| 02/17/21 | 2000m | 6:55.9 | 1:43.9 | SkiErg | View workout | |
| 02/17/21 | v2:00/r...12 | 4,562m | 1:58.3 | SkiErg | View workout | |
| 02/11/21 | v0:30/1:00r...16 | 4,493m | 1:33.4 | RowErg | View workout | |
| 02/11/21 | v1:00/r...15 | 2,339m | 2:08.2 | RowErg | View workout | |
| 02/10/21 | 500m | 1:26.9 | 1:26.9 | SkiErg | View workout | |
| 02/10/21 | 2000m | 8:19.3 | 2:04.8 | SkiErg | View workout | |
| 02/09/21 | v0:30/1:30r...9 | 3,690m | 1:37.5 | RowErg | View workout | |
| 02/09/21 | v1:00/r...15 | 2,259m | 2:12.8 | RowErg | View workout |