Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/23/20 | 21097m | 1:30:31.8 | 2:08.7 | RowErg | View workout | |
| 12/22/20 | v4000m/3:00r...4 | 10,000m | 1:57.7 | SkiErg | View workout | |
| 12/21/20 | 2x4000m/3:00r | 31:53.8 | 1:59.6 | SkiErg | View workout | |
| 12/20/20 | 8000m | 35:42.9 | 2:13.9 | RowErg | View workout | |
| 12/19/20 | v0:45/0:15r...6 | 5,339m | 1:49.5 | SkiErg | View workout | |
| 12/19/20 | v2:00/r...4 | 2,500m | 2:00.0 | SkiErg | View workout | |
| 12/18/20 | 10000m | 39:40.7 | 1:59.0 | RowErg | View workout | |
| 12/16/20 | 40:00 | 9,034m | 2:12.8 | SkiErg | View workout | |
| 12/15/20 | v4:00/3:00r...5 | 3,808m | 1:42.4 | RowErg | View workout | |
| 12/15/20 | v1:00/r...15 | 2,270m | 2:12.1 | RowErg | View workout | |
| 12/14/20 | v0:30/1:00r...8 | 5,070m | 1:46.5 | SkiErg | View workout | |
| 12/14/20 | 5:00 | 1,141m | 2:11.4 | SkiErg | View workout | |
| 12/13/20 | 6x3:00/2:00r | 5,050m | 1:46.9 | RowErg | View workout | |
| 12/13/20 | v1:00/r...15 | 2,300m | 2:10.4 | RowErg | View workout | |
| 12/12/20 | 30:00 | 7,000m | 2:08.5 | RowErg | View workout | |
| 12/11/20 | 16:00 | 4,141m | 1:55.9 | RowErg | View workout | |
| 12/11/20 | v1:00/r...15 | 2,278m | 2:11.6 | RowErg | View workout | |
| 12/09/20 | v3:00/2:00r...5 | 3,667m | 1:47.7 | SkiErg | View workout | |
| 12/08/20 | v2:00/r...24 | 12,046m | 1:59.5 | RowErg | View workout | |
| 12/08/20 | 1500m | 6:41.9 | 2:13.9 | SkiErg | View workout | |
| 12/08/20 | 3x1500m/2:00r | 18:19.4 | 2:02.1 | SkiErg | View workout | |
| 12/07/20 | 12x1:30/0:30r | 5,031m | 1:47.3 | SkiErg | View workout | |
| 12/06/20 | v1:00/1:00r...5 | 4,154m | 1:48.3 | SkiErg | View workout | |
| 12/03/20 | v0:30/0:30r...12 | 10,197m | 1:54.7 | SkiErg | View workout | |
| 12/01/20 | 7777m | 32:47.4 | 2:06.4 | RowErg | View workout |