Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/20 |
v2:00/r...4 |
2,500m |
2:00.0 |
SkiErg |
View workout
|
12/18/20 |
10000m |
39:40.7 |
1:59.0 |
RowErg |
View workout
|
12/16/20 |
40:00 |
9,034m |
2:12.8 |
SkiErg |
View workout
|
12/15/20 |
v4:00/3:00r...5 |
3,808m |
1:42.4 |
RowErg |
View workout
|
12/15/20 |
v1:00/r...15 |
2,270m |
2:12.1 |
RowErg |
View workout
|
12/14/20 |
v0:30/1:00r...8 |
5,070m |
1:46.5 |
SkiErg |
View workout
|
12/14/20 |
5:00 |
1,141m |
2:11.4 |
SkiErg |
View workout
|
12/13/20 |
6x3:00/2:00r |
5,050m |
1:46.9 |
RowErg |
View workout
|
12/13/20 |
v1:00/r...15 |
2,300m |
2:10.4 |
RowErg |
View workout
|
12/12/20 |
30:00 |
7,000m |
2:08.5 |
RowErg |
View workout
|
12/11/20 |
16:00 |
4,141m |
1:55.9 |
RowErg |
View workout
|
12/11/20 |
v1:00/r...15 |
2,278m |
2:11.6 |
RowErg |
View workout
|
12/09/20 |
v3:00/2:00r...5 |
3,667m |
1:47.7 |
SkiErg |
View workout
|
12/08/20 |
v2:00/r...24 |
12,046m |
1:59.5 |
RowErg |
View workout
|
12/08/20 |
1500m |
6:41.9 |
2:13.9 |
SkiErg |
View workout
|
12/08/20 |
3x1500m/2:00r |
18:19.4 |
2:02.1 |
SkiErg |
View workout
|
12/07/20 |
12x1:30/0:30r |
5,031m |
1:47.3 |
SkiErg |
View workout
|
12/06/20 |
v1:00/1:00r...5 |
4,154m |
1:48.3 |
SkiErg |
View workout
|
12/03/20 |
v0:30/0:30r...12 |
10,197m |
1:54.7 |
SkiErg |
View workout
|
12/01/20 |
7777m |
32:47.4 |
2:06.4 |
RowErg |
View workout
|
12/01/20 |
30:00 |
7,112m |
2:06.5 |
SkiErg |
View workout
|
11/30/20 |
v75m/1:30r...10 |
750m |
1:27.8 |
SkiErg |
View workout
|
11/30/20 |
5000m |
19:49.5 |
1:58.9 |
SkiErg |
View workout
|
11/29/20 |
v3:00/r...18 |
9,220m |
1:57.1 |
SkiErg |
View workout
|
11/28/20 |
2000m |
7:19.2 |
1:49.8 |
SkiErg |
View workout
|