Freddy Banales v2:00/r...4 SkiErg
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 10:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 38 |
| Stroke Count | 387 |
| Drag Factor | 94 |
December 19, 2020 15:39:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 38 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 38 |
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 39 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 39 |
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Workout Graph
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