Freddy Banales v0:15/0:30r...12 row
5,671
Meters
19:30.0
Time
1:43.1
Pace
449
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,963 |
| Overall Time | 25:30.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 28 |
| Stroke Count | 566 |
| Drag Factor | 135 |
December 27, 2020 15:22:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,671 | 1:43.1 | 319 | 1397 | 28 | |
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 32 | |
| r: 0:30 | 39 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:30 | 37 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 29 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 0:30 | 27 | |||||
| 1:15.0 | 376 | 1:39.7 | 353 | 1514 | 30 | |
| r: 0:30 | 33 | |||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:30 | 17 | |||||
| 1:45.0 | 526 | 1:39.8 | 352 | 1511 | 30 | |
| r: 0:30 | 15 | |||||
| 2:00.0 | 599 | 1:40.1 | 348 | 1498 | 30 | |
| r: 0:30 | 23 | |||||
| 2:15.0 | 621 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 26 | |
| r: 0:30 | 19 | |||||
| 2:45.0 | 751 | 1:49.8 | 264 | 1208 | 25 | |
| r: 0:30 | 21 | |||||
| 3:00.0 | 906 | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:30 | 16 | |||||
| r292 |
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Workout Graph
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