Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/28/20 |
2000m |
6:33.9 |
1:38.4 |
SkiErg |
View workout
|
11/27/20 |
40:00 |
9,085m |
2:12.0 |
SkiErg |
View workout
|
11/26/20 |
24:00 |
6,000m |
2:00.0 |
SkiErg |
View workout
|
11/26/20 |
v1:00/r...15 |
2,372m |
2:06.4 |
SkiErg |
View workout
|
11/23/20 |
18x0:45/0:15r |
3,489m |
1:56.0 |
SkiErg |
View workout
|
11/22/20 |
v1:15/0:45r...5 |
4,651m |
1:44.8 |
RowErg |
View workout
|
11/22/20 |
v1:00/r...15 |
2,313m |
2:09.7 |
RowErg |
View workout
|
11/21/20 |
v2:00/1:00r...4 |
5,351m |
1:52.1 |
SkiErg |
View workout
|
11/21/20 |
v1:00/r...15 |
2,329m |
2:08.8 |
SkiErg |
View workout
|
11/20/20 |
8x3:00/1:00r |
6,275m |
1:54.7 |
SkiErg |
View workout
|
11/19/20 |
v2:00/2:00r...4 |
5,286m |
1:53.5 |
SkiErg |
View workout
|
11/19/20 |
500m |
1:27.5 |
1:27.5 |
RowErg |
View workout
|
11/19/20 |
v1:00/r...15 |
2,367m |
2:06.7 |
RowErg |
View workout
|
11/16/20 |
30:00 |
6,753m |
2:13.2 |
SkiErg |
View workout
|
11/15/20 |
v1:30/0:30r...6 |
6,351m |
1:53.3 |
SkiErg |
View workout
|
11/14/20 |
1000m |
3:16.1 |
1:38.0 |
SkiErg |
View workout
|
11/14/20 |
v0:30/0:30r...5 |
1,970m |
1:50.4 |
RowErg |
View workout
|
11/12/20 |
1:00 |
381m |
1:18.7 |
RowErg |
View workout
|
11/12/20 |
v1:00/r...15 |
2,378m |
2:06.1 |
RowErg |
View workout
|
11/11/20 |
40:00 |
9,382m |
2:07.9 |
RowErg |
View workout
|
11/07/20 |
v1:00/r...15 |
2,389m |
2:05.5 |
RowErg |
View workout
|
11/05/20 |
541m |
1:40.6 |
1:32.9 |
RowErg |
View workout
|
11/05/20 |
v2:30/r...16 |
6,091m |
1:58.2 |
RowErg |
View workout
|
11/05/20 |
671m |
2:03.4 |
1:31.9 |
RowErg |
View workout
|
11/05/20 |
v1:00/r...15 |
2,287m |
2:11.1 |
RowErg |
View workout
|