Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/15/20 |
992m |
6:21.1 |
3:12.0 |
RowErg |
View workout
|
10/13/20 |
250m |
0:38.1 |
1:16.2 |
RowErg |
View workout
|
10/13/20 |
100m |
0:15.3 |
1:16.5 |
RowErg |
View workout
|
10/11/20 |
v0:30/0:15r...6 |
3,071m |
1:42.5 |
RowErg |
View workout
|
10/11/20 |
10:00 |
2,329m |
2:08.8 |
RowErg |
View workout
|
10/09/20 |
v0:30/0:15r...8 |
5,162m |
1:44.6 |
RowErg |
View workout
|
10/08/20 |
6x3:00/1:00r |
4,665m |
1:55.7 |
SkiErg |
View workout
|
10/07/20 |
30:00 |
7,001m |
2:08.5 |
RowErg |
View workout
|
10/06/20 |
v2:00/1:00r...4 |
5,664m |
1:45.9 |
RowErg |
View workout
|
10/06/20 |
2x500m/3:00r |
3:17.5 |
1:38.7 |
SkiErg |
View workout
|
10/04/20 |
10:00 |
2,251m |
2:13.2 |
RowErg |
View workout
|
10/04/20 |
5x911m/0:30r |
15:59.3 |
1:45.3 |
RowErg |
View workout
|
10/02/20 |
1125m |
4:59.8 |
2:13.2 |
SkiErg |
View workout
|
10/02/20 |
750m |
2:28.2 |
1:38.8 |
SkiErg |
View workout
|
10/02/20 |
v2:00/r...4 |
2,413m |
2:04.3 |
SkiErg |
View workout
|
10/01/20 |
30:00 |
7,250m |
2:04.1 |
RowErg |
View workout
|
09/30/20 |
v2:30/r...12 |
6,112m |
1:57.8 |
RowErg |
View workout
|
09/29/20 |
1000m |
2:58.6 |
1:29.3 |
RowErg |
View workout
|
09/29/20 |
10:00 |
2,436m |
2:03.1 |
RowErg |
View workout
|
09/26/20 |
v750m/1:30r...5 |
3,750m |
1:38.6 |
RowErg |
View workout
|
09/25/20 |
v0:20/0:20r...12 |
7,247m |
1:47.6 |
RowErg |
View workout
|
09/25/20 |
10:00 |
2,384m |
2:05.8 |
RowErg |
View workout
|
09/24/20 |
40:00 |
9,450m |
2:06.9 |
RowErg |
View workout
|
09/22/20 |
10x2:00/1:00r |
5,387m |
1:51.3 |
SkiErg |
View workout
|
09/21/20 |
v1:00/0:30r...5 |
4,271m |
1:45.3 |
RowErg |
View workout
|