Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/04/20 |
559m |
1:41.7 |
1:30.9 |
RowErg |
View workout
|
11/04/20 |
10x2:00/1:00r |
5,553m |
1:48.0 |
RowErg |
View workout
|
10/31/20 |
v700m/3:00r...2 |
1,200m |
1:37.5 |
SkiErg |
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|
10/31/20 |
10:00 |
2,365m |
2:06.8 |
RowErg |
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|
10/29/20 |
v1:00/1:00r...6 |
5,987m |
1:45.2 |
RowErg |
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|
10/28/20 |
5x250m/0:45r |
3:59.2 |
1:35.6 |
SkiErg |
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|
10/27/20 |
4x10:00/1:30r |
10,117m |
1:58.6 |
RowErg |
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|
10/27/20 |
100m |
0:15.3 |
1:16.5 |
RowErg |
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|
10/27/20 |
100m |
0:15.3 |
1:16.5 |
RowErg |
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|
10/27/20 |
100m |
0:15.7 |
1:18.5 |
RowErg |
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|
10/26/20 |
4x4:00/2:00r |
4,211m |
1:53.9 |
SkiErg |
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|
10/26/20 |
v600m/3:00r...2 |
1,100m |
1:37.0 |
SkiErg |
View workout
|
10/25/20 |
v0:15/1:00r...10 |
4,146m |
1:39.4 |
RowErg |
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|
10/25/20 |
v1:00/r...15 |
2,400m |
2:05.0 |
RowErg |
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|
10/23/20 |
5000m |
21:25.4 |
2:08.5 |
SkiErg |
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|
10/23/20 |
5x250m/1:00r |
4:01.2 |
1:36.4 |
SkiErg |
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|
10/22/20 |
1:08 |
415m |
1:21.9 |
RowErg |
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|
10/21/20 |
1:08 |
404m |
1:24.1 |
RowErg |
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|
10/21/20 |
v1:30/r...24 |
6,092m |
1:58.1 |
RowErg |
View workout
|
10/20/20 |
v0:15/0:15r...12 |
5,556m |
1:45.2 |
RowErg |
View workout
|
10/20/20 |
v1:00/r...15 |
2,307m |
2:10.0 |
RowErg |
View workout
|
10/18/20 |
40:00 |
9,110m |
2:11.7 |
RowErg |
View workout
|
10/16/20 |
8x2:30/0:30r |
5,113m |
1:57.3 |
SkiErg |
View workout
|
10/15/20 |
1125m |
4:39.4 |
2:04.1 |
SkiErg |
View workout
|
10/15/20 |
250m |
0:38.3 |
1:16.6 |
RowErg |
View workout
|