Freddy Banales v1:00/r...15 row
2,287
Meters
10:00.0
Time
2:11.1
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,287 |
| Overall Time | 10:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 75 |
November 05, 2020 06:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,287 | 2:11.1 | 155 | 833 | 22 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 16 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 17 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 19 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 26 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 26 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 28 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
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Workout Graph
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