Freddy Banales v1:00/1:00r...6 row
5,987
Meters
21:00.0
Time
1:45.2
Pace
464
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 27:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 629 |
| Drag Factor | 116 |
October 29, 2020 05:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,987 | 1:45.2 | 300 | 1333 | 30 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 31 | |
| r: 1:00 | 4 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 31 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 31 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 28 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 14 | |||||
| r101 |
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Workout Graph
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