Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/13/21 | 8x2:00/1:00r | 4,743m | 1:41.2 | RowErg | View workout | |
| 01/12/21 | 30:00 | 6,681m | 2:14.7 | RowErg | View workout | |
| 01/10/21 | v20c/0:36r...12 | 2,625m | 1:35.6 | SkiErg | View workout | |
| 01/09/21 | v2:00/2:00r...7 | 5,242m | 1:43.0 | RowErg | View workout | |
| 01/08/21 | v0:30/0:30r...10 | 4,452m | 1:44.4 | RowErg | View workout | |
| 01/07/21 | 45:00.0 | 10,756m | 2:05.5 | RowErg | View workout | |
| 01/06/21 | v2:30/r...12 | 6,113m | 1:57.7 | RowErg | View workout | |
| 01/05/21 | v1:00/1:00r...8 | 4,666m | 1:42.8 | RowErg | View workout | |
| 01/04/21 | 3x5:00/5:00r | 4,429m | 1:41.6 | RowErg | View workout | |
| 01/03/21 | v1:30/1:30r...7 | 2,211m | 1:41.7 | SkiErg | View workout | |
| 01/02/21 | 10:00 | 2,950m | 1:41.6 | RowErg | View workout | |
| 12/31/20 | v4:00/r...8 | 5,112m | 1:57.3 | SkiErg | View workout | |
| 12/30/20 | 30:00 | 6,866m | 2:11.0 | RowErg | View workout | |
| 12/29/20 | v16c/3:02r...5 | 985m | 1:42.7 | SkiErg | View workout | |
| 12/28/20 | 10x1:45/0:15r | 5,034m | 1:44.2 | RowErg | View workout | |
| 12/28/20 | 5:00 | 1,228m | 2:02.1 | RowErg | View workout | |
| 12/27/20 | v0:15/0:30r...12 | 5,671m | 1:43.1 | RowErg | View workout | |
| 12/26/20 | v2:00/1:30r...7 | 3,613m | 1:39.6 | RowErg | View workout | |
| 12/26/20 | 1200m | 4:42.0 | 1:57.5 | RowErg | View workout | |
| 12/25/20 | 15x1:00/1:00r | 4,577m | 1:38.3 | RowErg | View workout | |
| 12/23/20 | 21097m | 1:30:31.8 | 2:08.7 | RowErg | View workout | |
| 12/22/20 | v4000m/3:00r...4 | 10,000m | 1:57.7 | SkiErg | View workout | |
| 12/21/20 | 2x4000m/3:00r | 31:53.8 | 1:59.6 | SkiErg | View workout | |
| 12/20/20 | 8000m | 35:42.9 | 2:13.9 | RowErg | View workout | |
| 12/19/20 | v0:45/0:15r...6 | 5,339m | 1:49.5 | SkiErg | View workout |