Freddy Banales
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/21 | 18x0:45/0:45r | 4,103m | 1:38.7 | SkiErg | View workout | |
| 01/26/21 | v3000m/6:00r...3 | 6,000m | 1:44.5 | RowErg | View workout | |
| 01/24/21 | v2000m/5:30r...3 | 3,500m | 1:38.8 | SkiErg | View workout | |
| 01/23/21 | v0:15/0:30r...15 | 3,965m | 1:44.0 | RowErg | View workout | |
| 01/23/21 | v1:00/r...15 | 2,336m | 2:08.4 | RowErg | View workout | |
| 01/22/21 | 1:00:00 | 13,266m | 2:15.6 | RowErg | View workout | |
| 01/21/21 | v1:30/r...24 | 6,172m | 1:56.6 | SkiErg | View workout | |
| 01/20/21 | v1:00/3:00r...5 | 3,630m | 1:39.1 | RowErg | View workout | |
| 01/19/21 | 3x2000m/5:00r | 20:53.6 | 1:44.4 | RowErg | View workout | |
| 01/17/21 | v500m/0:12r...6 | 3,000m | 1:38.6 | RowErg | View workout | |
| 01/17/21 | v250m/0:03r...10 | 2,500m | 1:31.8 | SkiErg | View workout | |
| 01/16/21 | 40:00 | 9,360m | 2:08.2 | RowErg | View workout | |
| 01/15/21 | v500m/1:41r...3 | 1,500m | 1:57.9 | SkiErg | View workout | |
| 01/15/21 | 16x0:30/0:30r | 2,279m | 1:45.3 | SkiErg | View workout | |
| 01/14/21 | v1:15/0:45r...9 | 4,666m | 1:44.4 | RowErg | View workout | |
| 01/13/21 | 8x2:00/1:00r | 4,743m | 1:41.2 | RowErg | View workout | |
| 01/12/21 | 30:00 | 6,681m | 2:14.7 | RowErg | View workout | |
| 01/10/21 | v20c/0:36r...12 | 2,625m | 1:35.6 | SkiErg | View workout | |
| 01/09/21 | v2:00/2:00r...7 | 5,242m | 1:43.0 | RowErg | View workout | |
| 01/08/21 | v0:30/0:30r...10 | 4,452m | 1:44.4 | RowErg | View workout | |
| 01/07/21 | 45:00.0 | 10,756m | 2:05.5 | RowErg | View workout | |
| 01/06/21 | v2:30/r...12 | 6,113m | 1:57.7 | RowErg | View workout | |
| 01/05/21 | v1:00/1:00r...8 | 4,666m | 1:42.8 | RowErg | View workout | |
| 01/04/21 | 3x5:00/5:00r | 4,429m | 1:41.6 | RowErg | View workout | |
| 01/03/21 | v1:30/1:30r...7 | 2,211m | 1:41.7 | SkiErg | View workout |