Freddy Banales v2:00/2:00r...7 row
5,242
Meters
18:00.0
Time
1:43.0
Pace
418
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,366 |
| Overall Time | 25:30.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 125 |
January 09, 2021 14:39:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,242 | 1:43.0 | 320 | 1401 | 27 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 29 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,164 | 1:43.0 | 319 | 1399 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,165 | 1:43.0 | 320 | 1402 | 26 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 28 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | |
| r124 |
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Workout Graph
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