Freddy Banales 8x2:00/1:00r row
4,743
Meters
16:00.0
Time
1:41.2
Pace
385
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 24:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 116 |
January 13, 2021 06:55:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,743 | 1:41.2 | 338 | 1462 | 30 | |
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 31 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 30 | |
| 2:00.0 | 593 | 1:41.1 | 338 | 1462 | 29 | |
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 30 | |
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | |
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | |
| r275 |
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Workout Graph
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