Freddy Banales v3000m/6:00r...3 row
6,000
Meters
20:54.4
Time
1:44.5
Pace
470
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,112 |
| Overall Time | 30:54.4 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 127 |
January 26, 2021 07:15:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.4 | 6,000 | 1:44.5 | 306 | 1354 | 28 | |
| 10:30.0 | 3,000 | 1:45.0 | 302 | 1340 | 29 | |
| r: 6:00 | 62 | |||||
| 6:59.8 | 2,000 | 1:44.9 | 303 | 1342 | 28 | |
| r: 4:00 | 50 | |||||
| 3:24.6 | 1,000 | 1:42.3 | 327 | 1425 | 30 | |
| r112 |
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Workout Graph
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