Freddy Banales 40:00 row
9,360
Meters
40:00.0
Time
2:08.2
Pace
579
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 883 |
| Drag Factor | 111 |
January 16, 2021 15:50:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,360 | 2:08.2 | 166 | 871 | 22 |
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 22 |
| 16:00.0 | 1,867 | 2:08.5 | 165 | 867 | 22 |
| 24:00.0 | 1,865 | 2:08.6 | 164 | 865 | 22 |
| 32:00.0 | 1,866 | 2:08.6 | 165 | 866 | 22 |
| 40:00.0 | 1,900 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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