Freddy Banales v500m/1:41r...3 SkiErg
1,500
Meters
5:53.9
Time
1:57.9
Pace
100
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 1,555 |
| Overall Time | 10:42.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 160 |
January 15, 2021 20:24:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500 | 1:57.9 | 213 | 1033 | 38 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | |
| r: 1:41 | 17 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 38 | |
| r: 1:38 | 20 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 39 | |
| r: 1:30 | 18 | |||||
| r55 |
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Workout Graph
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