Freddy Banales 30:00 row
6,681
Meters
30:00.0
Time
2:14.7
Pace
392
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
January 12, 2021 20:07:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,681 | 2:14.7 | 143 | 792 | 19 | 136 |
| 3:45.0 | 834 | 2:14.8 | 143 | 790 | 20 | 134 |
| 7:30.0 | 835 | 2:14.7 | 143 | 792 | 20 | 139 |
| 11:15.0 | 833 | 2:15.0 | 142 | 788 | 20 | 136 |
| 15:00.0 | 834 | 2:14.8 | 143 | 790 | 20 | 135 |
| 18:45.0 | 836 | 2:14.5 | 144 | 794 | 20 | 134 |
| 22:30.0 | 834 | 2:14.8 | 143 | 790 | 20 | 137 |
| 26:15.0 | 838 | 2:14.2 | 145 | 797 | 19 | 137 |
| 30:00.0 | 839 | 2:14.0 | 145 | 799 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.