Freddy Banales v1:00/r...15 row
2,336
Meters
10:00.0
Time
2:08.4
Pace
141
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,336 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 77 |
January 23, 2021 11:42:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 21 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 |
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Workout Graph
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