Freddy Banales v1:00/r...15 row
2,389
Meters
10:00.0
Time
2:05.5
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,389 |
| Overall Time | 10:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 115 |
November 07, 2020 10:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 21 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 16 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 17 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 30 |
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Workout Graph
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