Freddy Banales v1:00/r...15 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
145
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,367 |
| Overall Time | 10:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 116 |
November 19, 2020 06:17:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 891 | 22 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 16 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 17 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 18 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 19 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 20 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 22 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 28 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.