Freddy Banales
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/20/20 |
v5000m/8:00r...4 |
8,999m |
1:46.0 |
RowErg |
View workout
|
09/19/20 |
v0:15/0:30r...12 |
5,672m |
1:43.1 |
RowErg |
View workout
|
09/19/20 |
10:00 |
2,294m |
2:10.7 |
RowErg |
View workout
|
09/18/20 |
1333m |
4:38.3 |
1:44.3 |
RowErg |
View workout
|
09/18/20 |
2544m |
9:01.0 |
1:46.3 |
RowErg |
View workout
|
09/17/20 |
4x4:00/2:00r |
4,089m |
1:57.3 |
SkiErg |
View workout
|
09/16/20 |
v5000m/1:30r...5 |
15,000m |
2:08.4 |
RowErg |
View workout
|
09/14/20 |
v0:30/0:30r...8 |
5,145m |
1:44.9 |
RowErg |
View workout
|
09/13/20 |
v1:00/r...2 |
1,248m |
1:36.1 |
RowErg |
View workout
|
09/13/20 |
v1:00/r...2 |
1,001m |
1:59.8 |
RowErg |
View workout
|
09/13/20 |
10:00 |
2,350m |
2:07.6 |
RowErg |
View workout
|
09/12/20 |
v0:30/1:30r...9 |
3,300m |
1:40.0 |
RowErg |
View workout
|
09/12/20 |
10:00 |
2,417m |
2:04.1 |
RowErg |
View workout
|
09/11/20 |
10:00 |
2,914m |
1:42.9 |
RowErg |
View workout
|
09/11/20 |
10:00 |
2,319m |
2:09.3 |
RowErg |
View workout
|
09/10/20 |
v1000m/4:00r...4 |
2,500m |
1:37.3 |
RowErg |
View workout
|
09/10/20 |
3:11 |
933m |
1:42.6 |
RowErg |
View workout
|
09/09/20 |
v0:30/1:00r...18 |
5,017m |
1:53.6 |
SkiErg |
View workout
|
09/08/20 |
10x0:55/0:55r |
2,961m |
1:32.8 |
RowErg |
View workout
|
09/08/20 |
10:00 |
2,341m |
2:08.1 |
RowErg |
View workout
|
09/06/20 |
v0:15/0:15r...16 |
3,178m |
1:48.5 |
SkiErg |
View workout
|
09/03/20 |
300m |
0:56.9 |
1:34.8 |
SkiErg |
View workout
|
09/03/20 |
v5000m/0:30r...2 |
5,555m |
1:45.5 |
RowErg |
View workout
|
09/01/20 |
v5000m/0:30r...2 |
5,555m |
1:46.9 |
RowErg |
View workout
|
08/31/20 |
10:00 |
2,259m |
2:12.8 |
RowErg |
View workout
|