Freddy Banales v5000m/1:30r...5 row
15,000
Meters
1:04:12.8
Time
2:08.4
Pace
929
Calories
147
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,108 |
| Overall Time | 1:11:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 120 |
September 16, 2020 06:09:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:12.8 | 15,000 | 2:08.4 | 165 | 868 | 20 | 147 | |
| 22:00.2 | 5,000 | 2:12.0 | 152 | 823 | 18 | 142 | |
| r: 1:30 | 23 | ||||||
| 17:16.2 | 4,000 | 2:09.5 | 161 | 854 | 20 | 145 | |
| r: 1:30 | 19 | ||||||
| 12:45.4 | 3,000 | 2:07.5 | 169 | 880 | 22 | 151 | |
| r: 1:30 | 19 | ||||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 24 | 157 | |
| r: 1:30 | 23 | ||||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 26 | 163 | |
| r: 1:30 | 24 | ||||||
| r108 |
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Workout Graph
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