Freddy Banales 5x911m/0:30r row

4,555

Meters

15:59.3

Time

1:45.3

Pace

354

Calories

Rest Distance119
Rest Time2:30.0
Overall Distance4,674
Overall Time18:29.3
Average Watts300
Calories Per Hour1331
Stroke Rate30
Stroke Count487
Drag Factor122

October 04, 2020 06:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:59.3 4,555 1:45.3 300 1331 30
3:13.7 911 1:46.3 291 1302 31
3:13.9 911 1:46.4 290 1299 30
3:20.3 911 1:49.9 263 1206 29
3:00.3 911 1:38.9 361 1543 33
3:11.0 911 1:44.8 304 1345 30
r119

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