Freddy Banales 1000m row
1,000
Meters
2:58.6
Time
1:29.3
Pace
97
Calories
187
Heart Rate
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1991 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 118 |
September 29, 2020 14:18:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.6 | 1,000 | 1:29.3 | 491 | 1991 | 40 | 187 |
| 0:43.2 | 250 | 1:26.4 | 543 | 2167 | 40 | 182 |
| 0:43.6 | 500 | 1:27.2 | 528 | 2116 | 41 | 189 |
| 0:45.3 | 750 | 1:30.6 | 471 | 1919 | 41 | 191 |
| 0:46.4 | 1,000 | 1:32.8 | 438 | 1807 | 40 | 189 |
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