Freddy Banales v0:30/0:15r...6 row

3,071

Meters

10:30.0

Time

1:42.5

Pace

244

Calories

Rest Distance123
Rest Time1:30.0
Overall Distance3,194
Overall Time12:00.0
Average Watts324
Calories Per Hour1416
Stroke Rate30
Stroke Count315
Drag Factor114

October 11, 2020 10:16:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,071 1:42.5 324 1416 30
0:30.0 146 1:42.7 323 1410 30
r: 0:15 27
1:00.0 292 1:42.7 323 1410 30
r: 0:15 23
1:30.0 438 1:42.7 323 1410 31
r: 0:15 21
2:00.0 584 1:42.7 323 1410 30
r: 0:15 18
2:30.0 730 1:42.7 323 1410 30
r: 0:15 19
3:00.0 881 1:42.1 328 1429 30
r: 0:15 15
r123

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