Freddy Banales v0:15/1:00r...10 row
4,146
Meters
13:45.0
Time
1:39.4
Pace
343
Calories
179
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,550 |
| Overall Time | 23:45.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 130 |
October 25, 2020 14:21:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:45.0 | 4,146 | 1:39.4 | 355 | 1523 | 31 | 179 | |
| 0:15.0 | 76 | 1:38.6 | 364 | 1553 | 32 | 141 | |
| r: 1:00 | 41 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 155 | |
| r: 1:00 | 45 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | 160 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 170 | |
| r: 1:00 | 36 | ||||||
| 1:15.0 | 378 | 1:39.2 | 358 | 1533 | 31 | 175 | |
| r: 1:00 | 60 | ||||||
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 31 | 180 | |
| r: 1:00 | 41 | ||||||
| 1:45.0 | 527 | 1:39.6 | 354 | 1518 | 30 | 183 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 31 | 185 | |
| r: 1:00 | 46 | ||||||
| 2:15.0 | 675 | 1:40.0 | 350 | 1504 | 32 | 185 | |
| r: 1:00 | 37 | ||||||
| 2:30.0 | 757 | 1:39.0 | 360 | 1538 | 32 | 188 | |
| r: 1:00 | 15 | ||||||
| r404 |
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