Freddy Banales 40:00 row
9,110
Meters
40:00.0
Time
2:11.7
Pace
549
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 114 |
October 18, 2020 13:37:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,110 | 2:11.7 | 153 | 827 | 22 |
| 8:00.0 | 1,813 | 2:12.3 | 151 | 819 | 22 |
| 16:00.0 | 1,812 | 2:12.4 | 151 | 818 | 22 |
| 24:00.0 | 1,816 | 2:12.1 | 152 | 821 | 22 |
| 32:00.0 | 1,817 | 2:12.0 | 152 | 822 | 22 |
| 40:00.0 | 1,852 | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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