Freddy Banales 1125m SkiErg
1,125
Meters
4:39.4
Time
2:04.1
Pace
67
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 42 |
| Stroke Count | 198 |
| Drag Factor | 54 |
October 15, 2020 22:30:56
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.4 | 1,125 | 2:04.1 | 183 | 929 | 42 |
| 0:34.8 | 125 | 2:19.2 | 130 | 746 | 36 |
| 0:32.2 | 250 | 2:08.8 | 164 | 863 | 39 |
| 0:31.8 | 375 | 2:07.2 | 170 | 885 | 38 |
| 0:31.3 | 500 | 2:05.2 | 178 | 913 | 38 |
| 0:31.1 | 625 | 2:04.4 | 182 | 925 | 42 |
| 0:30.3 | 750 | 2:01.2 | 197 | 976 | 45 |
| 0:30.1 | 875 | 2:00.4 | 201 | 990 | 46 |
| 0:29.5 | 1,000 | 1:58.0 | 213 | 1033 | 49 |
| 0:28.2 | 1,125 | 1:52.8 | 244 | 1139 | 51 |
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Workout Graph
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