Freddy Banales v1:00/r...15 row
2,307
Meters
10:00.0
Time
2:10.0
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,307 |
| Overall Time | 10:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 114 |
October 20, 2020 06:07:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 21 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 17 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 18 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 19 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 28 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
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Workout Graph
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