Freddy Banales v600m/3:00r...2 SkiErg
1,100
Meters
3:33.4
Time
1:37.0
Pace
94
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,286 |
| Overall Time | 6:33.4 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 54 |
| Stroke Count | 194 |
| Drag Factor | 140 |
October 26, 2020 06:59:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.4 | 1,100 | 1:37.0 | 383 | 1619 | 54 | |
| 1:56.9 | 600 | 1:37.4 | 379 | 1602 | 54 | |
| r: 3:00 | 186 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 55 | |
| r186 |
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Workout Graph
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