Freddy Banales v1:00/1:00r...5 SkiErg
4,154
Meters
15:00.0
Time
1:48.3
Pace
309
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 43 |
| Stroke Count | 651 |
| Drag Factor | 129 |
December 06, 2020 14:02:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 43 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 43 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 42 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 43 | |
| r: 1:00 | 1 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 43 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,403 | 1:46.9 | 286 | 1285 | 45 | |
| r: 1:00 | 14 | |||||
| r154 |
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Workout Graph
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