Freddy Banales v1:00/r...15 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
138
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,313 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 113 |
November 22, 2020 19:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 16 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 17 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 19 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 22 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 28 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 |
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Workout Graph
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