Freddy Banales 5:00 row
1,228
Meters
5:00.0
Time
2:02.1
Pace
77
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
December 28, 2020 13:43:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 20 |
| 2:00.0 | 237 | 2:06.5 | 173 | 893 | 22 |
| 3:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 25 |
| 5:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 |
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