Freddy Banales v16c/3:02r...5 SkiErg
985
Meters
3:22.5
Time
1:42.7
Pace
80
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 13:08.0 |
| Overall Distance | 1,090 |
| Overall Time | 16:30.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 48 |
| Stroke Count | 163 |
| Drag Factor | 94 |
December 29, 2020 19:56:23
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 985 | 1:42.7 | 322 | 1409 | 48 | |
| 0:46.2 | 213 | 1:48.4 | 274 | 1244 | 45 | |
| r: 3:02 | 22 | |||||
| 0:41.1 | 199 | 1:43.2 | 318 | 1393 | 47 | |
| r: 2:55 | 22 | |||||
| 0:40.9 | 199 | 1:42.7 | 323 | 1409 | 47 | |
| r: 2:55 | 20 | |||||
| 0:38.0 | 190 | 1:40.0 | 350 | 1504 | 51 | |
| r: 2:51 | 20 | |||||
| 0:36.4 | 185 | 1:38.3 | 368 | 1565 | 51 | |
| r: 1:25 | 21 | |||||
| r105 |
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Workout Graph
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