Freddy Banales v4:00/r...8 SkiErg
5,112
Meters
20:00.0
Time
1:57.3
Pace
346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,112 |
| Overall Time | 20:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 39 |
| Stroke Count | 785 |
| Drag Factor | 92 |
December 31, 2020 14:36:04
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 39 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 37 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 42 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 38 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 39 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 40 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 45 |
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Workout Graph
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