Freddy Banales 6x3:00/2:00r row
5,050
Meters
18:00.0
Time
1:46.9
Pace
383
Calories
171
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563 |
| Overall Time | 30:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 488 |
| Drag Factor | 112 |
December 13, 2020 10:45:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,050 | 1:46.9 | 286 | 1285 | 27 | 171 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 164 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 168 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 171 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 27 | 173 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 174 |
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 27 | 177 |
| r513 |
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Workout Graph
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